Before we go more into depth on all 13 benefits of ginger tea, we have compiled all of the benefits,Uses, Side Effects, Dosage, and Warning.
1. Treats Nausea
2. Alleviates Muscle Pain
3. Strong Anti-Inflammatory
4. Could Lower Blood Sugar
5. Reduces Risk For Heart Disease
6. Lowers Risk of Stroke
7. Prevents and Fights Cancer
8. Reduce Menstrual Cramps
9. Suppresses Appetite
10. Slows Effects of Aging and Reduces Risk of Alzheimer’s
11. Fights Infections
12. Can Improve Digestion
13. Benefits Respiratory System
14. Fights Fungus
Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage.
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.
Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
Uses & Effectiveness
- Nausea and vomiting caused by drugs used to treat HIV/AIDS (antiretroviral-induced nausea and vomiting). Research suggests that taking ginger daily, 30 minutes before each dose of antiretroviral treatment for 14 days, reduces the risk of nausea and vomiting in patients receiving HIV treatment.
- Menstrual cramps (dysmenorrhea). Research shows that taking ginger powder 500-2000 mg during the first 3-4 days of a menstrual cycle modestly decreases pain in women and teens with painful menstrual periods. Ginger was given for approximately 3 days starting at the beginning of the menstrual period or at the beginning of pain. Some research shows that taking ginger seems to work about as well as some pain medications, like ibuprofen, mefenamic acid, or Novafen.
- Osteoarthritis. Most research shows that taking ginger by mouth can slightly reduce pain in some people with osteoarthritis. There is some evidence that taking ginger by mouth works as well as certain drugs such as ibuprofen and diclofenac for pain in hip and knee osteoarthritis. But conflicting results exist. Some early research also shows that ginger gel applied to the knee or ginger oil massaged into the knee can also relieve osteoarthritis pain.
- Morning sickness. Taking ginger by mouth seems to reduce nausea and vomiting in some pregnant women. But it might work slower or not as well as some drugs used for nausea. Also, taking any herb or medication during pregnancy is a big decision. Before taking ginger, be sure to discuss the possible risks with your healthcare provider.
Possibly Ineffective for
- Muscle soreness caused by exercise. Research shows that taking ginger does not reduce muscle pain during exercise. Also, taking ginger doesn’t seem to help treat or prevent muscle pain after exercise.
- Motion sickness. Most research suggests that taking ginger up to 4 hours before travel does not prevent motion sickness. Some people report feeling better, but actual measurements taken during studies suggest otherwise. But in one study, ginger appears to be more effective than the drug dimenhydrinate at reducing stomach upset associated with motion sickness.
Insufficient Evidence for
- A sudden and serious lung condition (acute respiratory distress syndrome or ARDS). Research suggests that administering 120 mg of ginger extract daily for up to 21 days increases the number of days without ventilator support, the amount of nutrients consumed, and reduces the time spent in intensive care units in people with sudden respiratory system a failure. However, ginger extract does not seem to affect death rates in people with this condition.
- Nausea and vomiting caused by cancer drug treatment. Taking ginger along with anti-nausea medicine doesn’t seem to prevent delayed nausea and vomiting in people treated with cancer drugs. This type of nausea and vomiting occurs a day or more after cancer therapy. Most research also shows that taking ginger along with anti-nausea medicine doesn’t prevent sudden nausea and vomiting due to cancer drugs. But some research shows it helps with sudden vomiting when used at doses of less than 1 gram over at least 3 days. It’s possible that ginger helps only at lower doses or when nausea or vomiting is caused by only some cancer drugs. It’s also possible that ginger helps reduce nausea caused by cancer drugs only when used with anti-nausea medicines that don’t work very well on their own.
- A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD). Research shows that taking two capsules of a specific combination product (AKL1, AKL International Ltd) containing ginger twice daily for 8 weeks does not improve respiratory symptoms in people with COPD.
- Diabetes. Taking ginger seems to lower blood sugar in some people with diabetes. Doses of at least 3 grams of ginger per day seem to be needed. Lower doses might not help. And ginger might need to be taken for at least 3 months before benefits are seen.
- Indigestion (dyspepsia). Research suggests that taking a single dose of 1.2 grams of ginger root powder one hour before eating speeds up how quickly food empties out of the some in people with dyspepsia.
- Hangover. Early research suggests that taking a combination of ginger, pith of Citrus tangerine, and brown sugar before drinking decreases symptoms of alcohol hangovers, including nausea, vomiting, and diarrhea.
- High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Research suggests that taking 1 gram of ginger three times daily for 45 days lowers triglyceride and cholesterol levels in people with high cholesterol.
- High blood pressure. Drinking black tea with ginger might lower blood pressure by a small amount in people with diabetes and high blood pressure.
- Insect bite. Early research shows that applying Trikatu to the skin, which contains ginger, long pepper, and black pepper extracts, does not reduce mosquito bite size.
- A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Taking ginger alone doesn’t seem to improve IBS symptoms. But taking ginger along with other herbal ingredients might help. Whether the benefit of these combination agents is due to ginger or the other ingredients is unclear.
- Joint pain. Research shows that taking capsules of a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing ginger for 8 weeks reduces joint pain by 37%. But this product does not seem to reduce joint stiffness or improve joint function.
- Abnormally heavy bleeding during menstrual periods (menorrhagia). Taking ginger might reduce menstrual bleeding in some young women with heavy menstrual bleeding.
- Migraine. Some reports suggest that taking ginger or a combination of ginger and feverfew might reduce the length and intensity of migraine pain. But it is not clear if the effects are from ginger, feverfew or the combination. Taking ginger alone doesn’t seem to prevent migraine pain.
- Obesity. Taking ginger alone doesn’t seem to help obese people lose significant amounts of weight. Taking a ginger with other herbs does not result in consistent improvements in weight loss.
- Childbirth. Early evidence suggests that bathing in water containing ginger oil does not shorten the length of labor.
- Recovery after surgery. Inhaling and applying lavender and ginger oils to the skin before surgery does not seem to reduce distress in children after surgery. Taking ginger by mouth might help reduce pain and improve wound healing in children who’ve had their tonsils removed.
- Nausea and vomiting after surgery. The research for using ginger to prevent nausea and vomiting after surgery is unclear. Some clinical research shows that taking ginger by mouth one hour before surgery reduces nausea and vomiting during the first 24 hours after surgery. But not all research agrees. Taking ginger by mouth doesn’t seem to have added benefit when used with prescription medications for nausea and vomiting. Keep in mind that most patients are not supposed to eat or drink anything before surgery, so talk to your doctor first if you are interested in taking ginger before surgery. Ginger aromatherapy has also been studied. Placing ginger oil on patients’ wrists or on a gauze pad before surgery seems to prevent nausea in some patients.
- Rheumatoid arthritis (RA). Early research shows that ginger might be helpful for decreasing joint pain and swelling in people with RA.
- Trouble swallowing. Evidence suggests that spraying a product containing ginger and clematix root in the mouth improves severe problems swallowing in stroke victims. However, it is not beneficial in people with less severe problems swallowing. Also, taking a single ginger tablet doesn’t help people with trouble swallowing due to aging.
- Liver damage caused by chemicals. Some drugs used to treat tuberculosis can cause liver damage. Taking ginger along with these drugs might help prevent liver damage in some people.
- A type of inflammatory bowel disease (ulcerative colitis). Early research shows that ginger might be helpful for improving overall disease activity in people with ulcerative colitis. But it doesn’t seem to improve quality of life, stool frequency, stomach cramps, or gas (flatulence).
- Dizziness (vertigo). Taking ginger might reduce nausea in people with vertigo. But it doesn’t seem to improve vision problems in people with vertigo.
- An infection of the intestines that causes diarrhea (cholera).
- Loss of appetite.
- Other conditions.
Side Effects & Safety
When taken by mouth: Ginger is LIKELY SAFE when taken appropriately. Ginger can cause mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger.
When applied to the skin: Ginger is POSSIBLY SAFE when applied to the skin appropriately, short-term. It might cause irritation on the skin for some people.
Special Precautions & Warnings:
Pregnancy: Ginger is POSSIBLY SAFE when taken by mouth for medicinal uses during pregnancy. But using ginger during pregnancy is controversial. There is some concern that ginger might affect fetal sex hormones or increase the risk of having a baby that is stillborn. There is also a report of miscarriage during week 12 of pregnancy in a woman who used ginger for morning sickness. However, most studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby. The risk for major malformations in infants of women taking ginger does not appear to be higher than the usual rate of 1% to 3%. Also there doesn’t appear to be an increased risk of early labor or low birth weight. There is some concern that ginger might increase the risk of bleeding, so some experts advise against using it close to your delivery date. As with any medication given during pregnancy, it’s important to weigh the benefit against the risk. Before using ginger during pregnancy, talk it over with your healthcare provider.
Children: Ginger is POSSIBLY SAFE when taken by mouth for up to 4 days by teenage girls around the start of their period.
Breast-feeding: There is not enough reliable information about the safety of taking ginger if you are breast feeding. Stay on the safe side and avoid use.
Bleeding disorders: Taking ginger might increase your risk of bleeding.
Diabetes: Ginger might increase your insulin levels and/or lower your blood sugar. As a result, your diabetes medications might need to be adjusted by your healthcare provider.
Heart conditions: High doses of ginger might worsen some heart conditions.
The following doses have been studied in scientific research:
- For nausea and vomiting caused by drugs used to treat HIV/AIDS (antiretroviral-induced nausea and vomiting): 1 gram of ginger daily in two divided doses 30 minutes before each antiretroviral treatment for 14 days has been used.
- For menstrual cramps (dysmenorrhea): 250 mg of a specific ginger extract (Zintoma, Goldaru) four times daily for 3 days from the start of the menstrual period has been used. Also, 1500 mg of ginger powder daily in up to three divided doses, starting up to two days before menstruation and continuing for the first 3 days of the menstruation cycle, has been used.
- For morning sickness: 500 to 2500 mg of ginger daily in two to four divided doses for 3 days to 3 weeks has been used.
- For osteoarthritis: Many different ginger extract products have been used in studies. The dosing used differs depending on the product taken. One ginger extract (Eurovita Extract 33; EV ext-33) 170 mg three times daily has been used. Another extract (Eurovita Extract 77; EV ext-77), which combines a ginger with an alpinia, 255 mg twice daily has also been used. Another ginger extract (Zintona EC) 250 mg four times daily has also been used. Also, a ginger extract (Eurovita Extract 35; EV ext-35) 340 mg daily in combination with 1000 mg of glucosamine daily for 4 weeks has been used.
APPLIED TO THE SKIN:
- For osteoarthritis: A specific gel containing ginger and plai (Plygersic gel, Thailand Institute of Scientific and Technological Research) 4 grams daily in four divided doses for 6 weeks has been used.